Life is Movement...
As we age, our bodies begin to reflect the ways we’ve moved over the years. Our muscles and joints are either fluid and pain free or they ache and hurt. We tend to restrict or modify our movements if we feel discomfort and pain. Keeping our musculoskeletal system in top working order is a preventive measure as important as the right diet and sleep.
The therapy that Debby uses begins with a combination of Swedish massage, deep tissue, myofascial and Rolfing techniques to wake up the circulation and relieve stress. This is followed by sessions which focus on skeletal re-alignment using the Feldenkrais Method. Debby finds that this combination is a remarkably effective approach. Posture and balance improve, stress levels drop as you begin to move better, and many clients are able to resume exercising and moving at a more advanced level.
Debby's unique approach is particularly useful for
Her office is conveniently located at 1 Bolinbrook Heights, Chapel Hill, NC. A peaceful welcoming reception area offers you an opportunity to make an island of relaxation for yourself before a session. This building is fully handicapped-accessible and welcomes those with mobility limitations.
- Acute low back spasm
- Chronic back pain
- Hip and shoulder pain
- Frozen shoulder
- Plantar fasciitis
- Post-operative joint replacement issues
- Neck tightness, spasm
- Rounded shoulder, stooped posture
- Improving sports/dance performance
An intial consult and session will last one and a half hours. Thereafter, you can schedule for either 90-minute or 60-minute sessions.
Payment may be made by cash or check.